Three Saturdays in October. Free.
We are opening the floor on 24 and 31 October, at 5 in the afternoon. Pick the one that suits you and it costs you nothing. Places are limited to eight per session, because that is how many people one coach can actually watch. Come 15 to 30 minutes before the start: we say hello, ask you a few questions and get you warmed up, and the session begins at 5 whether you are ready or not.
- 01One hourWarm up, work, and a proper cool down. Nobody is sent home broken.
- 02Every level, same roomWe scale the weight and the distance to you. If you have never lifted anything, that is the normal starting point here.
- 03Coached the whole timeSomebody watches how you move and corrects it. That is the difference between training and just getting tired.
- 04Done as a groupYou will be paired up. Most people come back for the people, not the exercise.
What to expect
You will run, push a sled, carry something heavy a short distance, throw a ball at a wall, and row. It sounds like a lot. It is one hour, it is broken into pieces, and you stop when you need to.
This is not a competition and it is not for professionals. It is for people who want to get fitter in a room where somebody is paying attention to them. If you are the least fit person who turns up, you will not be the only one who has been.
What it looks like
Our own floor, our own equipment, and the people who were there last weekend.
Get on the list
Name, phone, email. Picking a Saturday is optional, and you can leave it for later.